WHY MARK PERSONAL TRAINING WILL WORK FOR YOU

A tonne of useful advice, guidance and coaching across the 4 keys to success that will ​help you: ​
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✓ Eat better, without dieting or feeling deprived.
✓ Get active, no matter what shape you’re in now.
✓ Ditch the food rules, drop the fad diets and conflicting advice.
✓ Build fitness into your life, without it taking over.
✓ Achieve, and maintain, your goals, even when life gets busy.​​

1. Nutrition

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Learn about and implement nutritional strategies that will transform your physique without feeling starved.

2. Exercise

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Tailored, structured, time-efficient & progressive exercise programme to cater for your requirements and goals.

3. Lifestyle

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Learn about and implement vital lifestyle habits to start feeling amazing on the inside and looking great on the outside.

4. Mindset

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By applying mindset principles to your burning desire of achieving your goals - you will become a better version of you.

MARK PERSONAL TRAINING CREDO

I help busy men and women overhaul their health & fitness using a combination of tailored exercise, nutrition, lifestyle and mindset systems that are holistic and sustainable forever so they can...

✓ Feel confident and attractive around their friends, family, and out in public
✓ Feel Physically & mentally strong, capable of taking on any challenge without worrying that their energy levels or body weight will get in the way.
✓ Fit into the clothes they want to wear
✓ Stop worrying about getting diseases and dying young
✓ Run around with their kids, or grandkids, without feeling pain, winded or tired; and do it again the next day
​✓ Add 10+ years of healthy living to their retirement

Without having to....
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✓ Starve themselves - No diets!
✓ Count calories or weigh foods
✓ Give up the foods they enjoy
✓ Spend hours cooking or exercising
✓ Share a gym with others

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A Free Transformation Consultation (£50.00 value)

Take the first step to success by applying for a FREE Transformation Consultation. We will to talk about your needs, your goals, lifestyle habits, your diet, and establish if we are a good fit to work together. I will give you actionable advice on how you can successfully progress and achieve more than you thought possible. There are limited slots available as I only work with a small number of clients at a time, so please complete the form in as much detail as you can and I will be in touch with you soon.

Claim Offer

Services

I offer a comprehensive service which goes above and beyond to get you in the
​best shape of your life and feeling great, whether you're a complete beginner, or have hit a plateau.​

One to One Coaching

A one to one health and lifestyle overhaul for people who need the extra accountability and guidance to reach their goals.

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Nutrition Coaching

Get a handle on your nutrition once and for all with extensive nutrition and habit coaching to ensure you stay on track.

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Mindset Course

​Transform your mindset in as little as 5 weeks - Set meaningful goals, change your habits, gain willpower and boost motivation.

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3d Body scanning

A FIT3D scan is a great way to know your starting point & track your progress over time, whether it's weight loss, building muscle, improving your posture or increasing fitness. 

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Connect With ME

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Personal Training in Lancing

At Mark Personal Training in Lancing I'm so passionate and confident about achieving results for my clients that ​if you commit and do everything within my coaching program and don't see and feel noticeable results after 12 weeks I will refund you your entire investment.

No questions asked, we just simply part as friends, not that I've ever had to give anyone a refund before.

That's how sure I am that this will be the BEST transformation you've ever experienced before.

Contact Me