MINDSET FOR HEALTH - THE 5 WEEK STEP-BY-STEP COURSE BOOK 

Most people know how to lose weight and improve their fitness/health - eat healthily, exercise regularly etc, but why is it some people achieve it, whilst others don't? It's all down to your brain (mindset).

• Would you like to learn how to set goals in a way that makes it almost impossible to fail?
• Would you like to break unhealthy habits such as smoking, or other addictions?
• Would you like to supercharge your willpower so that you still do the things you need to do no matter what?
• Would you like to improve your self-esteem and belief to have the confidence to take action without worrying about what other people think?
• Would you like to know how you can increase your motivation to exercise?

If so, then this course is for you.

By learning how to improve different areas of your mindset, you can dramatically improve your success rate and achieve a level of fitness and health you didn't think was possible.

​In fact the systems and tools you will learn in this guide will help you in ALL areas of your life, not just your health.

• Download first lesson - Goal Setting for FREE HERE
• 119 pages
• 5 step by step lessons (Goal setting, Habits, Willpower, Self-belief, Motivation) each lesson is divided into 7 steps which take a day each to complete (so each lesson takes 1 week).
• 2 Bonuses Included:
  • The Ultimate Guide on Diary Keeping - The most effective way. 
  • The Magnificent 7 Factsheet -  A simple but effective way to live a life of health and wellbeing.
• Packed with practical exercises and tools to put theory into practice.
• Access to my private 'closed' Facebook group where you will be able to share and get support in your journey with like-minded individuals as well as myself. 
• FREE (£50 VALUE) Health & Fitness Consultation and the chance to become a client and work with me directly. 

Lessons:

Lesson 1 - Goal Setting

Lesson 2 - Habits

Lesson 3 - Willpower

Lesson 4 - Self-belief

Lesson 5 - Motivation

Bonuses Included:

Bonus 1 - The Ultimate Guide to Diary Keeping

Bonus 2 - The Magnificent 7

​Transform your mindset in as little as 5 weeks - Set meaningful goals, change your habits, gain willpower, boost motivation and strengthen your self belief. With the step-by-step tools and exercises that this training gives you, this will be a life-changer for you (5 week course).

£15.99