Personal Training Pricing in Lancing

2 to 1 Coaching

All plans start with a free consultation followed by an initial one month commitment, after which a rolling month to month subscription is set up

2 to 1 or Couples Coaching is ideal if you like the idea of training alongside a partner/friend whilst making savings on one to one personal training costs.

You'll exercise alongside your partner to accomplish your health and fitness goals at my private studio under my supervision and instruction plus you'll get the individualised nutrition, sleep, stress management and mindset coaching that you would in my one to one service.

Detailed assessments: Analysis of movement patterns, identification of pain points, and assessment of health & fitness level.
Customised exercise programs: Safe and effective workouts tailored to individual needs and limitations.
Nutritional guidance: Personalised plans based on preferences, goals, and lifestyle.
Mindset coaching: Address motivation, discipline, and self-doubt to build sustainable habits.
Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery.
Accountability and support: Regular check-ins, progress tracking, and encouragement to stay on track.
Monthly 3D body scans: Track progress visually and measure body composition changes.
Virtual coaching: Online sessions for flexibility and convenience.

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hybrid Coaching

All plans start with a free consultation followed by an initial one month commitment, after which a rolling month to month subscription is set up

Hybrid coaching is a blend of in person training and remote/online training. It's ideal for you if you've tried gyms, diets, or apps before. Maybe you’ve seen some progress, but nothing stuck. You don’t need extreme plans or daily workouts. You need a smart, sustainable system that works around your schedule — and supports you properly along the way.

• You’re ready to feel fitter, stronger, and more confident in your body
• You want to lose weight, build muscle tone, and boost your energy
• You’re motivated to take action, but need structure and expert support
• You have a gym membership (or are happy to train at home), but don’t want to figure it all out on your own
• You value a private, personalised experience — not a one-size-fits-all program

1:1 coaching at my private studio (2 sessions/month)
A fully tailored training program built around your body, goals, and lifestyle
Bi-weekly remote check-ins to keep you accountable and supported.
Simple, sustainable nutrition coaching: no diets, no tracking apps, no calorie counting
Lifestyle support for better sleep, stress management and recovery
24/7 WhatsApp support
Video feedback, form coaching and progress reviews
Monthly 3D body scans: Track progress visually and measure body composition changes.

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HERO PROGRAMs

All plans start with a free consultation followed by a one-off commitment. Instalment payment options are available

My Hero Program is my top tier service offering 10 weeks of the most intensive training and accountability experience.

This is for individuals that want the fastest and best results.

It's ideal for beginners completely new to strength training that want to really kickstart their journey, build a solid foundation of strength, fitness, and training knowledge,
feel empowered and confident in their ability to lift weights correctly and be ready and excited to continue their strength and fitness journey independently or progress onto more advanced training.

It's also ideal for those that need to get into shape FAST whether it be for surgery, a wedding etc

10-Week Intensive Training: A structured, 2 or 3-phase program based on proven, foundational strength principles.
Private Studio Sessions: Two or Three one-to-one strength training sessions per week, delivered personally by Mark in his private Lancing studio—no crowded gyms, no intimidation.
Customised Conditioning Workouts: Effective conditioning sessions to complete at home, designed to complement your studio training sessions and accelerate your results.
Daily Check-ins & Accountability: Daily remote check-ins and ongoing support from Mark to ensure you're progressing, staying motivated, and achieving your goals.
Complete Personalisation: The programme will be tailored precisely to your needs, capabilities, and fitness goals, ensuring maximum results and confidence.
Nutritional guidance + MEAL PLAN: Personalised plan based on preferences, goals, and lifestyle.
Sleep, Stress Management & Recovery coaching: Implement strategies to improve sleep quality, reduce and manage stress, improving recovery.

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Your Results, Guaranteed

If you commit and do everything within my coaching program and don't see and feel noticeable results after 12 weeks I will refund you your entire investment.

No questions asked, we just simply part as friends, not that I've ever had to give anyone a refund before.

That's how sure I am that this will be the BEST transformation you've ever experienced before.

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